Assuming one is a finished product with no need to accommodate new ideas is a dead end. Read on to know more about how a "making space" mindset can boost your wellbeing and radically change your experience of life. Many of us live full lives—full calendars, full homes, full minds. Yet fullness is not the same as fulfillment. When every corner of our environment and inner world is crowded, there is little room left for growth, adaptability, or possibility. You know that feelin

The sleep hygiene techniques we learned about in graduate school are now proven inadequate as a stand-alone for most insomniacs. Read on to know more about what the recent science says, and for information on a more practical, comprehensive approach. There is no doubt that insomnia is a major problem for many clients that impacts quality of life and affects our health outcomes. It seems like I have heard the entire range of human sleep circumstances that contribute to insomni

I often ask clients the following question: "What do you want more of in your life right now, and what do you want less of?" The results...

Read on to learn what recent scientific findings demonstrate about sound addiction, neurology, and the absolute necessity to reduce noise...

Overcoming the "scaries" is critical for protecting yourself and the health of your relationships Firstly, let's call it assertiveness,...

You've probably heard of it, but do you know the research behind "manifesting?" In today's world, the notion of "manifesting" has gained...

Actually, in my mind there are two. Read on to find out how to use them to maximize your potential. Then give yourself time to reflect on...

Modern culture has de-emphasized our relationship with nature. This post explores how we can live in better harmony with the seasons and...

What is Confirmation Bias and how do we fight one of the most tricky human instincts? It takes decisive action to overcome. Read on for...

First, you must understand that like tobacco companies, the goal of social media is to keep you using. Then, you can make a mindful...

The military approach to mission readiness can be easily applied to the general population in order to address personal and occupational...

Taking a few moments to plot your progress, jot down your thoughts and feelings, and to write out questions between sessions can make a...

Fear of not having enough is incredibly common. Persistent fear of not having enough, also called scarcity, is worth examining. The fear...

Resolutions are a surprising source of emotional intensity given the common aversion to time pressure and past disappointments. They can...

The holiday season is a time for joy, celebration, and togetherness, but what if your festive spirit is accompanied by the realization...

The latest science says, yes, definitively. From the moment we enter the world, we are wired to connect with others. As we navigate the...

Embarking on a journey to live in a new country is a thrilling yet challenging experience for any expat. Immigration offers a special...

"They say fear is strengthened by exercising fear. May your fear have love handles." - Eric Gibson Jump in Life's Puddles Psychologists...

The best use of imagination is creativity, the worst use of imagination is anxiety. - Deepak Chopra Compassion Peace is a process that...

Wellness for today's global world that comes to you on your own terms and uses technology and innovation to reach you without barriers....