How do you find balance with social media use?
First, you must understand that like tobacco companies, the goal of social media is to keep you using. Then, you can make a mindful...
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Common Questions
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drmariecdumas
- Mar 11
- 4 min
How do you recognize personal or occupational burnout and how does R3I theory relate?
The military approach to mission readiness can be easily applied to the general population in order to address personal and occupational...
drmariecdumas
- Feb 22
- 3 min
How should you prepare for therapy?
Taking a few moments to plot your progress, jot down your thoughts and feelings, and to write out questions between sessions can make a...
drmariecdumas
- Feb 12
- 4 min
How do you overcome the fear of not having enough?
Fear of not having enough is incredibly common. Persistent fear of not having enough, also called scarcity, is worth examining. The fear...
drmariecdumas
- Feb 7
- 3 min
How do you make resolutions stick over time?
Resolutions are a surprising source of emotional intensity given the common aversion to time pressure and past disappointments. They can...
drmariecdumas
- Dec 7, 2023
- 5 min
What are some coping strategies for spending the holidays away from "home"?
The holiday season is a time for joy, celebration, and togetherness, but what if your festive spirit is accompanied by the realization...
drmariecdumas
- Nov 22, 2023
- 5 min
Are friendships really that important for wellness?
The latest science says, yes, definitively. From the moment we enter the world, we are wired to connect with others. As we navigate the...
drmariecdumas
- Nov 21, 2023
- 5 min
How is expat wellness unique?
Embarking on a journey to live in a new country is a thrilling yet challenging experience for any expat. Immigration offers a special...
drmariecdumas
- Mar 31, 2020
- 5 min
Wondering how to thrive in uncertain economic times?
"They say fear is strengthened by exercising fear. May your fear have love handles." - Eric Gibson Jump in Life's Puddles Psychologists...
drmariecdumas
- Mar 25, 2020
- 4 min
Wellbeing in a time of collective panic? Yes, it is possible.
The best use of imagination is creativity, the worst use of imagination is anxiety. - Deepak Chopra Compassion Peace is a process that...
drmariecdumas
- Mar 13, 2020
- 3 min
What is Cybertherapy?
Wellness for today's global world that comes to you on your own terms and uses technology and innovation to reach you without barriers....
drmariecdumas
- Mar 13, 2020
- 2 min
What happens in a New Client Consultation?
Consultations are a critical step in determining appropriateness for Cybertherapy services. An ethical wellness practitioner won't...
drmariecdumas
- Mar 13, 2020
- 2 min
Why does the Assessment process take several sessions?
If we're standing too close the the mirror, our image is blurry. It takes an outsider to carefully comb through our stories with us, and...
Dr. Marie C. Dumas, EI
Cybertherapy Consulting
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